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7 unexpected health benefits of nature

7 unexpected health benefits of nature

  • 9/23/2016 2:30:00 PM
  • View Count 4618
As most Americans have heard, we need to get out more. Intuitively, it makes sense that time spent out in nature is good for us, and helps us ward off obvious health issues like obesity. But researchers have found much more than that. Whether you’re 5, 25, 50 or 95, think about these quirky benefits of nature today—they just might motivate you to spend some more minutes in the great outdoors.
Top Calorie-Burning Winter Outdoor Activities

Top Calorie-Burning Winter Outdoor Activities

  • 2/19/2015 11:25:00 AM
  • View Count 3031
Need to work off those Valentine’s Day chocolates or finally make good on a New Year’s Resolution? Or just looking a fun activity to try this winter weekend? Try these top outdoor activities for burning calories.